The 5 Keys to Quality Training
To Accomplish something extraordinary…one must have extraordinary dreams. A goal so high and a dream so demanding that it’s achievement
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Too Fat To Race
This is a personal post, much more personal than my usual posts. I want to share my thoughts and experiences
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Training…It’s More Than Just Physical
As we head back into Tri season we need to talk about the sometimes dreaded word: TRAINING. But training need
Read moreSpring Tune-ups
For several days now the days have been clear and sunny. It’s warm, but not too warm. With the
Read moreSnow Fall: To Run or Not To Run
As many of us face the LONG winter, we are faced with the challenge of whether or not to run
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Pain in the…knee
The knee is the largest joint in your body. It is the one that bears most of our weight. It’s
Read moreAre you feeling S.A.D?
As I sit here writing this, the fog grows thicker outside my window, enveloping me a shrowd of quiet,
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