Self-Care For the New Year
4 Ways To Practice Self-Care in 2021 Practicing self-care is more important than ever. Let’s face it, last year was
Read moreStaying Fit Through It All
Some Simple Keys to Staying Fit in 2021 It’s been more than a month since our new year began and
Read moreSuccess Happens When Are Willing to Work Hard For It
“This year is going to be different!” That statement has never been more true for everyone than it is this
Read moreThe 5 Keys to Quality Training
To Accomplish something extraordinary…one must have extraordinary dreams. A goal so high and a dream so demanding that it’s achievement
Read moreTri Season Has Begun
I was reminded earlier that tri season has begun. At least if you are doing a race in September
Read moreToo Fat To Race
This is a personal post, much more personal than my usual posts. I want to share my thoughts and experiences
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Training…It’s More Than Just Physical
As we head back into Tri season we need to talk about the sometimes dreaded word: TRAINING. But training need
Read moreSpring Tune-ups
For several days now the days have been clear and sunny. It’s warm, but not too warm. With the
Read moreSnow Fall: To Run or Not To Run
As many of us face the LONG winter, we are faced with the challenge of whether or not to run
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Pain in the…knee
The knee is the largest joint in your body. It is the one that bears most of our weight. It’s
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