Blog -

The 5 Keys to Quality Training

To Accomplish something extraordinary…one must have extraordinary dreams. A goal so high and a dream so demanding that it’s achievement

March 18, 2019 Fat Lady 0 Comments

I was reminded earlier that tri season has begun. At least if you are doing a race in September

This is a personal post, much more personal than my usual posts. I want to share my thoughts and experiences

As we head back into Tri season we need to talk about the sometimes dreaded word: TRAINING. But training need

March 1, 2019 Fat Lady 0 Comments

For several days now the days have been clear and sunny. It’s warm, but not too warm. With the

February 6, 2019 Fat Lady 0 Comments

As many of us face the LONG winter, we are faced with the challenge of whether or not to run

The knee is the largest joint in your body. It is the one that bears most of our weight. It’s

As I sit here writing this, the fog grows thicker outside my window, enveloping me a shrowd of quiet,