Road To My First Ironman
Staying motivated for the long haul Happy Sunday everyone! It has finally happened. I have officially taken to plunge and
Read moreStaying motivated for the long haul Happy Sunday everyone! It has finally happened. I have officially taken to plunge and
Read moreTo Accomplish something extraordinary…one must have extraordinary dreams. A goal so high and a dream so demanding that it’s achievement
Read moreThis is a personal post, much more personal than my usual posts. I want to share my thoughts and experiences
Read moreAs we head back into Tri season we need to talk about the sometimes dreaded word: TRAINING. But training need
Read moreFor several days now the days have been clear and sunny. It’s warm, but not too warm. With the
Read moreAs many of us face the LONG winter, we are faced with the challenge of whether or not to run
Read moreThe knee is the largest joint in your body. It is the one that bears most of our weight. It’s
Read moreAs I sit here writing this, the fog grows thicker outside my window, enveloping me a shrowd of quiet,
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